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Introduction to Calcium Citrate
Calcium citrate is a compound commonly used as a dietary supplement to provide the essential mineral calcium. It is the calcium salt of citric acid and is often marketed under the brand name "calcium citrate."
Chemical Structure: Calcium citrate has the chemical formula Ca3(C6H5O7)2. It consists of calcium ions (Ca2+) bound to citrate ions (C6H5O7-) in a 3:2 ratio.
Physical Properties:
Uses:
Dietary Supplement: Calcium citrate is widely used as a dietary supplement to fulfill the body's calcium requirements. It is often recommended for individuals who have difficulty absorbing calcium carbonate or those who require calcium supplementation without the presence of stomach acid, as calcium citrate does not require an acidic environment for absorption.
Food Additive: Calcium citrate is also used as a food additive, primarily as a calcium fortifier. It can be found in various food products such as beverages, dairy alternatives, and certain types of processed foods.
Pharmaceutical Applications: In pharmaceuticals, calcium citrate serves as an ingredient in calcium supplements, antacids, and certain medications where calcium supplementation is necessary.
Benefits:
Better Absorption: Calcium citrate is absorbed well by the body, even in individuals with low levels of stomach acid.
Reduced Risk of Kidney Stones: Some research suggests that calcium citrate supplementation may help reduce the risk of kidney stone formation compared to other forms of calcium supplements.
Dosage and Safety:
The recommended dosage of calcium citrate varies depending on factors such as age, gender, and individual health conditions.
While generally considered safe when taken as directed, excessive intake of calcium supplements, including calcium citrate, may lead to hypercalcemia (elevated levels of calcium in the blood) and other adverse effects.
Individuals with certain medical conditions, such as kidney problems or hypercalcemia, should consult a healthcare professional before taking calcium citrate supplements.
Conclusion: Calcium citrate is a valuable compound that provides essential calcium in a form that is well-absorbed by the body. Its versatility makes it a popular choice for dietary supplementation, food fortification, and pharmaceutical applications. However, like any supplement, it should be used judiciously and under the guidance of a healthcare professional to ensure safety and efficacy.
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